Five ways going to the gym can increase your health

Going to the gym can be daunting to some and somewhat confusing as to why people invest so much time in exercising. However different variations of exercise can significantly increase your health - from as little as two hours a week.

Five examples of how exercise can increase your health, are:

• Cardiovascular exercises for example running, brisk walking and cycling to name a few can help enhance heart and lung function whilst lowering the risk of heart disease.

• Strength training using a machine, or free weights can help build muscle mass, increase stability and reduce osteoporosis.

• Flexibility exercises such as yoga, manual therapy or foam rolling help reduce the likelihood of injuries and can reduce poor posture and lower back pain.

• Reducing body fat reduces chances of injury, reduces blood pressure and decreases heart disease.

• Exercise releases endorphins, alleviates stress and reduces anxiety which elevates your mood and reduces stress.

If you are looking to improve your health, but find the concept of joining a gym a daunting one then the first step is finding the right gym for you.

If you are unsure about the best exercise approach to achieve your goals then look for a gym with a thorough induction process and access to a Personal Trainer - they will be able to help you build a program that is aligned with both your ability and goals and will help to build your confidence within the gym setting.

If you find that you struggle with motivation when exercising alone, look for a gym that offers classes alongside their open gym setting - do your research into the classes available and find those that appeal most to you and work within your schedule.

Going to the gym should be a thoroughly enjoyable, positive experience and choosing the right gym for you will help to ensure long term consistency and development so that you can reap the benefits that exercise has to offer.