Corporate gyms are a fantastic perk that many companies offer, providing employees with a convenient and often free way to stay fit. However, not everyone takes full advantage of this benefit. Whether you're a fitness enthusiast or just starting your wellness journey, here are some tips to help you get the most out of your corporate gym.

Prioritising employee wellbeing has become more important than ever in employee satisfaction, and by extension the business’ success.

One solution which is gaining pace in the incorporation of an in-house gym within corporate / office spaces. Having a gym on-site is a fantastic way to increase your work force’s general health and wellbeing, however, going a step further and incorporating the gym culture within your business can offer several deeper advantages - ensuring optimised use and therefore increased results for your employees.

Going to the gym can be daunting to some and somewhat confusing as to why people invest so much time in exercising. However different variations of exercise can increase your health from as little as two hours a week.

Top Tips for Corporate Gym Design with Paragon Gym Management.

The benefits of personal training for your corporate gym with Paragon Gym Management.